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Cashews are a valuable source of healthy monounsaturated fats, essential minerals, and vitamins such as magnesium and copper. Known for their creamy texture and subtle sweetness, they support cardiovascular health, bone strength, and improve metabolic functions. Cashews are ideal for adding richness to both culinary recipes and snacks, offering a satisfying nutrient boost along with antioxidant properties. Their versatility makes them a preferred choice in various cuisines worldwide.